Your body deserves attention
Pregnancy & Post Partum training for every mumma.
1:1 or Small group sessions adapted to your stage of pregnancy or post partum - where you’re at and how your body is feeling.
What I Offer
1:1 Pregnancy & Post Partum sessions
For those who prefer a one to one environment or who need more flexibility - times and days can vary depending on individual needs to keep training consistent. Children and babies are very welcome and I am more than happy to hold baby or play nanny so that you can complete the session.
Small group training
Return to your body through a progressive strength and conditioning program designed to reconnect with your core & build strength. Run in a 12 week cycle. Dates & Times determined based on current enquiries. Please reach our for more information.
Ongoing personalised support
Options beyond the 12 week program based on your goals and future desires.
Please enquire below for rates & availability.
Book your personalised information session
Pregnancy and post partum is different for everyone. It’s important that I get to know you and your history before our session to ensure I am making informed decisions regarding your movement. These can be done in person or over the phone.
Hi! I’m Jenna
Hello!I’m a mum of three — Penn (6), Willa (4) and Scout (2.5).
Over the past six years, rebuilding my post partum strength and stability has been my priority. Each postpartum journey has been different, and so has my return to training. What’s remained consistent is the value of a gradual, structured approach to building strength - because we have to be able to lift our children, the pram and the groceries (sometimes all at once!).
I’m a personal trainer with specialised training in pregnancy and postpartum, and co-owner of CrossFit St Kilda. While I now train CrossFit again, it wasn’t where I started after each baby. I followed a considered, progressive program. In the past I’ve done too much training or too little and have had to return to this methodology more than once.
I’ve worked with mums at all stages — from 7 weeks postpartum to 11 months and beyond — with all levels of experience in exercise before, during and after pregnancy.
I’m here to support you.
Testimonials
“I genuinely can’t recommend Jenna enough! I started training with Jenna when I was about 11 months post-partum with my first baby. I had never trained consistently before, and I was so nervous! From day one, she made me feel completely supported and comfortable. She created the best environment for both myself and my son Archie, who came almost every session.
Because of Jenna, I hit so many more goals physically than I ever expected! Her knowledge of post-partum recovery and training gave me so much confidence. Each session was tailored to where I was at physically and emotionally, and I really valued her focus on technique and how my body felt during movements.
Archie and I both loved our sessions with Jenna, which made getting movement in each week so much easier for me. If you’re pregnant or post-partum and looking for someone to help you with your fitness or movement goals, she is absolutely the one to see! “
— Renee Binks“I started training with Jenna about a year after having my first baby, at a point where I really wanted to rebuild my strength properly. Her program was completely personalised to me. She pushed me when I needed it, but always with purpose and awareness.
When I fell pregnant again, she adapted everything seamlessly. As my body changed and certain movements became more limited, she adjusted my program so I could continue training safely and effectively. I trained right up until the last four weeks of my pregnancy and felt strong and supported the entire time.
Jenna tracks progress consistently, which made it easy to see improvement and stay motivated. What sets her apart is how thoroughly she explains everything. She doesn’t just tell you what to do, she teaches you how to do it properly and why it matters. I learnt so much about correct technique, how to get the full benefit from movements, and how to protect my body from injury.
She’s also genuinely enjoyable to train with.
I highly recommend training with Jenna, particularly if you’re navigating postpartum recovery or pregnancy and want to build strength in a smart, sustainable way”
— Stephanie Ecker