Welcome!

At CrossFit St Kilda, we believe that fitness should be fun, safe, and confidence-building - especially for kids. CrossFit Kids is a program that is specifically designed for kids and teenagers that helps them develop a lifelong love of fitness.

BOOK YOUR SESSION / REGISTER YOUR INTEREST HERE

SUMMER HOLIDAYS

DECEMBER

TEEN HOLIDAY CLASSES
13-17yrs
10th Dec: 11am
11th Dec: 11am
17th Dec: 11am
18th Dec: 11am

45 mins
$20

SUMMER HOLIDAYS

JANUARY

TEEN HOLIDAY CLASSES
13-17yrs
COMING SOON
45 mins
$20

KIDS HOLIDAY CLASSES
4-12yrs
COMING SOON
45 mins
$15

*Parental supervision isn’t required, though you’re welcome to watch if you wish.

BOOK YOUR SESSION / REGISTER YOUR INTEREST HERE

Our Philosophy

Mechanics. Consistency. Then Intensity.
We teach kids to move well first, then build confidence through repetition, and only add intensity once they’re ready. Just safe, fun, and effective exercise.

Benefits of CF Kids

  • Physical literacy: Builds coordination, balance, agility, strength, and endurance.

  • Healthy habits: Encourages kids to see exercise as fun, not a chore.

  • Confidence: Achieving small wins in workouts gives kids a sense of accomplishment.

  • Community: Teaches teamwork, encouragement, and respect - mirroring the adult CrossFit community.

  • Sport support: Helps with performance and injury prevention for other sports.

What is CrossFit Kids?

  • Programmed for kids & teens
    (generally 3–18 years).

  • Movements are scaled to age, maturity, and ability - lighter loads, simpler skills, shorter workouts.

  • Sessions are playful and engaging, often using games, challenges, and teamwork to keep kids motivated.

  • What to Expect

    • Preschool (3–5 yrs): Fun games, animal crawls, obstacle courses.

    • Kids (5–12 yrs): Bodyweight skills, light weights, teamwork games, short workouts.

    • Teens (13–17 yrs): More structured training—strength, conditioning, and barbell technique to prepare for sport or adult CrossFit.

CF Kids Safety & Structure

  • Technique before intensity: Kids learn proper movement mechanics first.

  • Bodyweight focus: Most workouts rely on bodyweight movements (squats, push-ups, jumping, running, climbing).

  • Light implements: Medicine balls, light dumbbells, PVC pipes, kettlebells, and resistance bands are introduced progressively.

  • Short sessions: Typically 30–45 minutes, with warm-up, skill/strength work, workout/game, and cool-down.

*All our CF Kids coaches have a current Working With Children Check

BOOK YOUR SESSION / REGISTER YOUR INTEREST HERE

From our family to yours.
Lockie, Jenn, Penn, Willa & Scout