Welcome!

At CrossFit St Kilda, we believe that fitness should be fun, safe, and confidence-building - especially for kids. CrossFit Kids is a program that is specifically designed for kids and teenagers that helps them develop a lifelong love of fitness.

Our Philosophy

Mechanics. Consistency. Then Intensity.
We teach kids to move well first, then build confidence through repetition, and only add intensity once they’re ready. Just safe, fun, and effective exercise.

Benefits of CF Kids

  • Physical literacy: Builds coordination, balance, agility, strength, and endurance.

  • Healthy habits: Encourages kids to see exercise as fun, not a chore.

  • Confidence: Achieving small wins in workouts gives kids a sense of accomplishment.

  • Community: Teaches teamwork, encouragement, and respect - mirroring the adult CrossFit community.

  • Sport support: Helps with performance and injury prevention for other sports.

What is CrossFit Kids?

  • Programmed for kids & teens
    (generally 3–18 years).

  • Movements are scaled to age, maturity, and ability - lighter loads, simpler skills, shorter workouts.

  • Sessions are playful and engaging, often using games, challenges, and teamwork to keep kids motivated.

  • What to Expect

    • Preschool (3–5 yrs): Fun games, animal crawls, obstacle courses.

    • Kids (5–12 yrs): Bodyweight skills, light weights, teamwork games, short workouts.

    • Teens (13–17 yrs): More structured training—strength, conditioning, and barbell technique to prepare for sport or adult CrossFit.

CF Kids Safety & Structure

  • Technique before intensity: Kids learn proper movement mechanics first.

  • Bodyweight focus: Most workouts rely on bodyweight movements (squats, push-ups, jumping, running, climbing).

  • Light implements: Medicine balls, light dumbbells, PVC pipes, kettlebells, and resistance bands are introduced progressively.

  • Short sessions: Typically 30–45 minutes, with warm-up, skill/strength work, workout/game, and cool-down.

Take a look inside Crossfit St Kilda

SEPTEMBER
SCHOOL HOLIDAY
CLASSES

Try a class before term 4 starts.

Wednesday 24/9 & 1/10
Primary (5-12y) - 1.30-2.15pm
Secondary (13-17y) - 2.30-3.30pm

Thursday 25/9 & 2/10
Primary (5-12y) - 1.30-2.15pm
Secondary (13-17y) - 2.30-3.30pm

COST
Primary - $15 per session
Secondary - $20 per session

Casual - pay on the day.
Bookings essential.
Please book via the link below.

TERM 4
2025

6th October - 13th December (10 weeks)

Wednesday
Primary (5-12y) - 3.40 - 4.10pm (30mins)
Secondary (13-17y) - 4.10 - 4.55pm (45 mins)

Thursday
Primary (5-12y) - 3.40 - 4.10pm (30 mins)
Secondary (13-17y) - 4.10 - 4.55pm (45mins)

COST
Primary - $15 per session
Secondary - $20 per session

Sign up is for the full term.
Payments can be made up front or via fortnightly direct debit.
*fees apply for direct debit

From our family to yours.
Lockie, Jenn, Penn, Willa & Scout