Welcome!
At CrossFit St Kilda, we believe that fitness should be fun, safe, and confidence-building - especially for kids. CrossFit Kids is a program that is specifically designed for kids and teenagers that helps them develop a lifelong love of fitness.
TERM 4 2025
6th October - 13th December (10 weeks)
Wednesday
Primary (5-12y) - 3.50 - 4.20pm (30mins)
Thursday
Primary (5-12y) - 3.50 - 4.10pm (30 mins)
COST
Primary - $15 per session
Sign up is for the full term or remaining weeks.
Payments can be made up front or via
fortnightly direct debit.
*fees apply for direct debit
PRE-SCHOOL & SECONDARY
We’re open to expressions of interest for both Pre-School and Secondary classes!
Email admin@crossfitstkilda.com with your child’s age and preferred day/time.
Kids usually get the most out of the program when they train alongside friends — it helps them stay engaged, learn more, and have fun.
So if you have a friend who might also be interested, get them to sign up together!
*Parental supervision isn’t required, though you’re welcome to watch if you wish.
Our Philosophy
Mechanics. Consistency. Then Intensity.
We teach kids to move well first, then build confidence through repetition, and only add intensity once they’re ready. Just safe, fun, and effective exercise.
Benefits of CF Kids
Physical literacy: Builds coordination, balance, agility, strength, and endurance.
Healthy habits: Encourages kids to see exercise as fun, not a chore.
Confidence: Achieving small wins in workouts gives kids a sense of accomplishment.
Community: Teaches teamwork, encouragement, and respect - mirroring the adult CrossFit community.
Sport support: Helps with performance and injury prevention for other sports.
What is CrossFit Kids?
Programmed for kids & teens
(generally 3–18 years).Movements are scaled to age, maturity, and ability - lighter loads, simpler skills, shorter workouts.
Sessions are playful and engaging, often using games, challenges, and teamwork to keep kids motivated.
What to Expect
Preschool (3–5 yrs): Fun games, animal crawls, obstacle courses.
Kids (5–12 yrs): Bodyweight skills, light weights, teamwork games, short workouts.
Teens (13–17 yrs): More structured training—strength, conditioning, and barbell technique to prepare for sport or adult CrossFit.
CF Kids Safety & Structure
Technique before intensity: Kids learn proper movement mechanics first.
Bodyweight focus: Most workouts rely on bodyweight movements (squats, push-ups, jumping, running, climbing).
Light implements: Medicine balls, light dumbbells, PVC pipes, kettlebells, and resistance bands are introduced progressively.
Short sessions: Typically 30–45 minutes, with warm-up, skill/strength work, workout/game, and cool-down.
*All our CF Kids coaches have a current Working With Children Check
From our family to yours.
Lockie, Jenn, Penn, Willa & Scout
