About Us

NO EGO. ALL HEART.
It isn’t just a catchphrase — it’s how we train, how we coach, and how we treat each other.

This phrase was developed by our members when we asked what best represents CrossFit St Kilda and ‘No Ego. All Heart.’ is what they chose. Because here, ego gets left at the door. What matters most is your effort, your attitude, and how you show up — for yourself and for the people around you.

Located in the heart of St Kilda on St Kilda Rd, our space is easily accessible with ample parking, access to public transport, showers and our fave cafe, Gobbledee Goose, just around the corner.

CFSTK like’s to look different. CFSTK is not only a gym but also a retail space with purposefully curated items – both for fitness & for fun. We are lovers of people, surfing, music, art, culture, skateboarding, family.


WHAT WE STAND FOR.

Progress over performance
Every workout is built for progression, not comparison. Whether you’re starting out or dialling things up, we meet you where you’re at.

Coaching that backs you
Every session is coached, structured, and intentional. You’re not alone here, we’re with you every step, cue, and rep.

Community that lifts
We sweat together. We celebrate together. We’ve built a space where everyone’s welcome and no one’s left behind.

Effort that matters
You don’t need to be the fittest in the room. You just need to bring heart. The rest will follow.


CrossFit StKilda was affiliated February 21st 2010. 

Meet the Team

  • Lockie & Jenn Jeffrey -Owners Crossfit St Kilda

    Lockie & Jenn Jeffrey

    OWNERS

    We’re the proud owners of CrossFit St Kilda, alongside our three kids - Penn, Willa, and Scout. Lockie opened the gym over 12 years ago, and Jenn officially came on board 8 years ago (you could say she married into it!).

    CFSTK has always been more than just a gym to us. We love watching people grow into stronger, more confident versions of themselves and we’ve had the privilege of meeting people from all over the world along the way. Some of our closest friends started out as members here.

    We set out to create a place where people could train hard, but also hang out, have a laugh, and build real connections.

    Outside of CFSTK, we both love to surf. Jenn’s into gardening, Lockie’s into eating—and mostly, we just love spending time together as a family.

    Next on our travel list: Japan. It’s been on our radar for years, and we reckon it’ll be the perfect adventure for the whole crew.

  • Dave Caneva-Crossfit St Kilda Coach

    Dave Caneva

    SENIOR COACH

    What inspired you to become a CrossFit coach?
    After facing some major health challenges, I set out to find a better way to live. That journey led me to become a Personal Trainer and eventually to discover CrossFit. I devoured everything I could: the Level 1 manual, all the seminar lectures, and soon after, completed my CrossFit Level 1. CrossFit gave me back my health, my energy, and the ability to be the best version of myself.
    I’ve since earned my CrossFit Level 2 and am currently working towards Level 3. My inspiration to coach comes from a deep desire to pay it forward, to share this powerful methodology and help others become stronger, healthier, and happier for life.

    Hobbies & interests outside of CrossFit?
    Spending quality time with my two kids, travelling with my partner, and constantly learning, whether it's about CrossFit, finance, or investing. When my body’s feeling good, I love skateboarding, snowboarding, and playing sports with mates.

    Dream holiday destination?
    Anywhere new! I love exploring different cultures, places, and experiences. Every destination holds something amazing.

  • Connor Doody-Crossfit St Kilda Coach

    Connor Doody

    SENIOR COACH

    What inspired you to become a CrossFit Coach?
    I was working as a Pastry chef doing 90 hour weeks and couldn't make any CrossFit classes and as a result realised how much I missed it.
    I compared the two environments - coaching CrossFit in a positive, supportive space where I could help people with their health and fitness sounded a whole lot better than the high-pressure, thankless kitchen culture, where people just expected things from you.

    Hobbies & Interests outside of Crossfit?
    I love hanging out with my mates and gaming of all kinds - card games, video games or board games.
    Sports! I love a bit of golf and baseball.

    Dream holiday destination?
    At this stage it’s going to Japan or Canada in the winter to go snow boarding! 

  • Nathan Clements-Crossfit St Kilda Coach

    Nathan Clements

    INTERNATIONAL RECRUIT

    What inspired you to become a CrossFit coach?
    I wanted a job that made me enjoy my whole life. I had everything outside of my life which I enjoyed, but the career I'd been in for a number of years wasn't fulfilling that. 
    I heard a quote somewhere which reminded me that - if we can - we deserve to enjoy every part of our lives.
    Immersing myself in a career of CrossFit coaching allowed me to do that. I love helping people towards their physical goals which ultimately builds their mental desires. Once I realised that, I found a much deeper connection to this journey. All in!!

    Hobbies & interests outside of CrossFit?
    I’m a keen coffee enthusiast and do enjoy plying my trade in the Kitchen.
    I’ve also been debating a dabble into Brasilain Jiu Jitsu...

    Dream holiday destination?
    I've got a real love for Bangkok after experiencing it during my travels around Asia. But as a first time - would love to visit Fiji!

  • Aimie Whiting-Crossfit St Kilda Coach

    Aimie Whiting

    OG CFSTK COACH

    What inspired you to become a CrossFit coach?
    I tried crossfit 2012 and I was hooked immediately.
    I was a personal trainer and Les Mills Group fitness instructor at the time and this quickly pivoted to CrossFit as I phased out of Lesmills, 13 years later I am the old barnacle growing inside Crossfit St Kilda. 

    Moving further away has unfortunately dropped the amount of time I am at the gym but I still do one class. It's nice to have that involvement even if it is only a very small amount.

    Hobbies & interests outside of CrossFit? 
    My hobbies have become my full-time job over the past few years, as I pulled back from Personal Training and CrossFit coaching after moving further out of Melbourne.
    These days, I split my time, half working on metal sculpture and general workshop tasks, helping my partner where needed in his workshop, and the other half pursuing a new passion that’s grown since my hip replacement in December 2023: creating functional and sculptural ceramic pieces, which I now sell at markets, online, and in shops around Melbourne