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Oh, Hey!
I’m new to CrossFit.
2 week trial
$125
I’ve trained CrossFit before.
I’m here for a short time.
CFSTK Program Descriptions
OLYMPIC LIFTING
Power. Precision. Performance.
This is where power meets precision. Olympic lifts are dynamic, full-body movements that develop explosive strength, coordination, speed, and mobility. These lifts are technical and challenging, but incredibly rewarding, helping to improve body awareness and timing.
STRENGTH
Foundational lifts.
Intentional progress.
This is your foundation. Pulling. Pressing. Squats. Deadlifts. Focused training built on time under tension and intentional progressions. Strength work builds the base for everything else - better movement, more resilience, and greater capacity. Whether you're chasing big lifts or building basics, this is where consistency pays off and strength is truly earned.
$60
Option Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Memberships.
CFSTK offer various memberships to suit a range of life schedules and budgets. Find the membership that works best for you.
No contracts. No fluff.
Intro Session.
Join a no cost intro session!
Held every Monday & Wednesday at 6:30pm for 60mins.