Posted on Nov 8, 2020

A. EMOM x 12
M1 – 5 Back Squats*
M2 – 2-5 Strict Pull Ups/5-7 Band Pull Ups/7 Ring Rows
*Add load at any set or same load across sets.

B. 15m AMRAP;
200m Run
12 Box Jumps
100m Run
6 Burpee Box Jumps

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