Posted on Mar 25, 2020

So here we go – a new albeit temporary reality.

As we are aware many of us are now entering various levels of enforced isolation and business shutdown to help ‘flatten the curve’ and lessen the possible impact of the Corona virus.

As a gym, community centre and a space for people to engage with others, our SPACE we will be closed until further notice.

But the CFSTK spirit will push on!

Our goal during these times is to continue to deliver a service and specific level of connection to you the CFSTK member.

This connection include’s:
– Daily ‘At Home Workout’ requiring zero or minimal equipment.
– Daily Video Whiteboard brief for AHW’s including scaling/flow/pacing.
– Virtual Group Classes led by a Coach/pace-setter.
– Live Mobility/Nutrition/Yoga
– At Home Fitness Competitions
– NEW Schedule for all NEW CFStK online events and programs.

The most important factor is that we stay connected to one another and to the culture, creativity and diversity that is CSFTK.

The focus of this will be the CFSTK Facebook Members page where all members will be encouraged to contribute to this page as though they were attending a regular session. Conversation is king.

Over the next few days we will also update our website so we can add more content more often, update our schedule and just keep building who we are.

We would like to thank each of you for the support you have shown CFSTK and now its our time to show you our support in return.


Big love –

Lockie & Jenna