Invictus Gymnastics Seminar at CFSTK

November 9th & 10th 2019

Gymnastics Skills Don’t Just Appear — They Take Work.

CrossFit StKilda is proud to announce that Travis Ewart from CrossFit Invictus will be hosting a 2 Day gymnastics seminar on November 9th & 10th at CrossFit StKilda.

Travis has been coaching gymnastics at all levels for over 22 years. He has worked with competitive and recreational athletes of all ages, coming in to assist the Invictus Athletes before the CrossFit Games in 2015. His unique and thorough coaching techniques give athletes the tools to excel in their efficiency and form in all gymnastics movements you will find in your workouts.

Since creating Invictus Gymnastics, he has helped hundreds of athletes throughout the world improve their technique, efficiency and volume with their bodyweight strength – including Maddy Myers, Lauren Fisher, Garret Fisher other Invictus Athletes and the highly successful Invictus Teams.

Whether you’re working on getting your first muscle up or 20 in a row – this seminar will take your gymnastics training to the next level.
 
 

Travis Ewart

The Invictus Gymnastics seminar includes:

Day 1

  • Ring Dip
  • Static Handstand Hold
  • Handstand Walk
  • Bar Muscle-Up

Day 2

  • Butterfly Pull-Up/Chest-To-Bar Pull-Up
  • Strict Ring Muscle-Up
  • Kipping Ring Muscle-Ups (Hip-Driving Muscle-Up and Two-Step Muscle-Up)
  • Strict Handstand Push-Up/Kipping Handstand Push-Up

For gym owners and coaches this is a must attend to improve your coaching for all levels of gymnastics at your Box, learning from one of the most proven Gymnastics Coach’s and proven gymnastics program’s in CrossFit.

If you are an athlete of any level, take of advantage of this opportunity to find the missing pieces to help improve your CrossFit gymnastics.

All attending athletes will also receive free 30 day access to the Invictus Gymnastics online program and be invited to join the Invictus Gymnastics Facebook Group (members only) where they can get coaching and direct feedback on videos they post to the group.

Price: $400

Early bird pricing (before Oct 19th) – $350





For additional information email admin@crossfitstkilda.com

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