Posted on Jul 3, 2020

CFStK WOD – TXSDXM – 04/07/20

A. 10m AMRAP
2000m/1500m Run
Max Wall Balls in time remaining.

B. 4min/3min/3min AMRAP‘s
Clean & Jerk
Add load each AMRAP.
No rest BTW AMRAPS

C. For time:
60 Box Jumps
60 KB Swings
60 Cal Row
Partition reps any way. 

10min Time Cap

5mins rest BTW workouts

StKilda Barbell

A. Snatch Balance
5 x 1 – Add load each set.

B. Narrow Grip Overhead Squat
5 x 3 – Same load across all sets.

C. Behind The Neck Jerk
1,1,1,1,1,1
Work up to a heavy single.

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