Posted on Oct 30, 2019

CrossFit StKilda Workout Of The Day 31/10/19

A. 20mins of;
1-3 Behind The Neck Push Jerk
60m Farmers Carry

B. 6 rounds for time and reps, with a partner;
A – 30 KettleBell Swings
B – AMRAP of;
4 Alt Jumping Lunges
4 Push Ups

Alt every 30reps. Pick up AMRAP where your partner left off.

Static lunges
Push up from box or DB floor press