Posted on Aug 30, 2018

CrossFit StKilda Workout Of The Day 31/08/2018

A. 3 set of:
6-8 Bench Press
Rest 30s
15 Single Arm DB Tri Extensions
Rest 60s

B. For time:
250/220 Cal Row – 200/170 Cal Air Bike
Ev 90s 6 Alt DB Snatch 30/22.5kg

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