Posted on Jul 30, 2018

CrossFit StKilda Workout Of The Day 31/07/2018

A. In a 3-minute window:
400m run
4 Ring Muscle-ups/5 Chest 2 Bar/6 Pull Ups
Max Reps Squat Snatches 60/42.5kg

*Rest 3 minutes & repeat until 30 snatches have been achieved.
*Int scale to Power Snatch

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