Posted on Jan 30, 2020

CrossFit StKilda Workout Of The Day 31/01/2020

A: For time:
21 Back Squats (60.40kg/Taken from floor)
12 Bar Muscle Ups*
15 Back Squats
9 Bar Muscle Ups
9 Back Squats
6 Bar Muscle Ups
*Int: Attempts/Chest 2 Bar/Jumping C2B.

B. Work to a max for:
Squat Clean + Jerk + Squat Clean + Jerk

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