Posted on Jan 30, 2018

CrossFit StKilda Workout Of The Day 31/01/2018

A. Every 6mins x 5:

18/16 Cal Row
16 Wall Ball 9/7kg
14/12 Cal Air Bike
12 KB Swing 32/24kg
100 Run
8 Burpee (arms stay by side at top)

If you are unable to complete all the reps, go as far as possible in 5mins and rest 60secs between rounds.

Score is total full rounds completed.

StKilda Barbell

A. EMOM x 9
Squat Clean x 1
@ 85% 1RM

B. Power Clean + 2 x Pause Low Hang Clean
Pause for 3 seconds at Low Hang.
Work up to a max.

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