Posted on Aug 29, 2017

CrossFit StKilda Workout Of The Day 30/08/2017

A. EMOTM x 12
M1 3-5 Strict HSPU
M2 30sec ME Kipping HSPU

B. Intervals;
6 sets of:
50 Double Unders
250m Row
15 Cal Air Bike

Rest 2-3mins betweens sets.

Record each set for time.

StKilda Barbell

A. 3 rep TnG Power Snatch
Work up to a Max.

B. Clean Pull + Power Clean
Work up to a max.

CFSTK 6 Week Spring Challenge

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