Posted on Dec 29, 2018

CrossFit StKilda Workout Of The Day 30/12/18

A. 3 Rounds for time of:
40 Sit Ups
20 Dumbbell Bench Press (Floor Press)
20 Dumbbell Box Step-ups 24/20” – 22.5/15kg

B. ‘Jackie’
For time:
1,000m Row
50 Thrusters 20/15kg
30 Pull Ups

10m Timecap

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU