Posted on Oct 29, 2019

CrossFit StKilda Workout Of The Day 30/10/19

A. The Running Dead
1600m Run
200 Double Unders
50 DB Box Step Overs
200 Double Unders
1600m Run

PM’s
4 Rounds
20 cal Air Bike
30 lateral plate jumps
15 box step overs/ups (low)
30m Sled pull

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