Posted on Oct 29, 2018

CrossFit StKilda Workout Of The Day 30/10/18

A. 10 Rounds not for time:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Make this a heavy day. You choose the loading. There is no need to try and link the movements together so rest as needed to keep the juice up.

StKilda Barbell

No official STK Barbell today. Do the main CFSTK WOD.

Dias de Los Muertos Friday Night Drinks at CFSTK!

Beer/Corn Chips from 7pm.

CFSTK 6 Week Spring Challenge

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