CrossFit StKilda Workout Of The Day 30/10/18
A. 10 Rounds not for time:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Make this a heavy day. You choose the loading. There is no need to try and link the movements together so rest as needed to keep the juice up.
No official STK Barbell today. Do the main CFSTK WOD.
Dias de Los Muertos Friday Night Drinks at CFSTK!
Beer/Corn Chips from 7pm.