Posted on Sep 29, 2019

CrossFit StKilda Workout Of The Day 30/09/19

A. Work to a max for;
3 Power Cleans
2 Hang Squat Cleans
1 Shoulder 2 Overhead

B. 6 RFT
4 Clean and Jerk 60/42.5kg
6 Bar Facing Burpee
4 Snatch 60/42.5kg
6 Bar Facing Burpee

MENU