Posted on Jul 29, 2020

CFSTK WOD 30/07/20

A. For time:
40s On/20s Off
24-20-16-12-8-4
DB Floor Press
Alt Jump Lunge
DB Swings

Warm Up:
10 Air Squats
10 Scap Push Ups
10 DB Deads
5 Russian Swings
X 2

B. EMOM x 10
M1 – 45s Plank Hold
M2 – 45s Pause Front Squat

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