Posted on Jun 29, 2020

CFStK WOD 30/06/20

A. EMOM x 5
Strict Press X 3 – Same load across all sets.

A.1 EMOM x 5
Push Press x 8 – Same load as A.

A.2 2min Max Shoulder 2 Overhead – Same load as A.1

1min rest between EMOM’s.

B. 4 rounds for time;
400m Run
15 Bench Press

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