Posted on Jun 29, 2018

CrossFit StKilda Workout Of The Day 30/06/2018

A. “Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push Press 52.5kg/35kg
10 Kettlebell Swings 24/16kg
10 Box Jumps 24/20”

StKilda Barbell

A. EMOM x 6
Power Clean + Hang Power Clean
Apprx 80% CLN

B. EMOM x 6
Squat Clean x 2
Apprx 80% CLN

C. EMOM x 6
Hang Squat Clean x 2
Apprx 80% CLN

Rest 3mins between EMOM’s.

CFSTK 6 Week Spring Challenge

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