Posted on Jan 29, 2020

CrossFit StKilda Workout Of The Day 30/01/2020

A. 10min AMRAP:
10 Deadlift
10 Toes 2 Bar
10m HandStand Walk

Rest 4mins;

B. 10min AMRAP:
5 Front Squat
5 Weighted Pull Ups
5 Strict HSPU
*Same load across both bars.

Rest 2mins;

C. 6mins to establish a max for:
Deadlift + Hang Power Clean + Hang Squat Clean