Posted on Jan 29, 2018

CrossFit StKilda Workout Of The Day 30/01/2018

A. Squat Clean + Front Squat
7 x 2
AHAP – Same load across all sets.

B. EMOM x 16
M1 – 6 Back Squat 60/42.5kg + 8 Chest 2 Bar Pull Ups
M2 – 6 Power Cleans 60/42.5kg + 8 Toes 2 Bar

Open Prep
O.P1 Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

If scaling:
3mim AMRAP ST HSPU
Rest 2:00
3mim AMRAP ST HSPU

O.P2 Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts

MENU