Posted on Jun 28, 2017

CrossFit StKilda Workout Of The Day 29/06/2017

A. Front Squat
7,5,5,3,3,1,1

B. For Time:
27-21-15-9:
Wallballs 9/7kg
Clean & Jerk 42.5/30kg

Extras.
5 sets of:
5 DB Snatch + 5 DB OHSQT (LL+RR) – AHAP
Same load across all sets.

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