Posted on Jan 28, 2018

CrossFit StKilda Workout Of The Day 29/01/2018

A. With a partner; 10RFT;
12 Cal Bike
9 Box Jumps 30/24”
6 Thruster 50/35kg

Alternate each movement until both athletes have completed 5Rounds.

B. Tabata
Med Ball Sit Up v Med Ball Russian Twist

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