Posted on Nov 26, 2018

CrossFit StKilda Workout Of The Day 27/11/18

A. Pause Front Squat
7 x 1 with 3sec pause at the bottom

Same load across sets.

B. 2016 Regionals Event 4;
4 RFT
28 Pistol Squats
15 Power Cleans 52.5/35kg

StKilda Barbell

A. EMOM x 8
Squat Clean + 2 Push Press

B. Jerk (from racks)
15mins to work to a Max

B.1 Jerk
5 x 1 @ 90% PartB

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