Posted on Sep 28, 2019

CrossFit StKilda Workout Of The Day 29/09/19

A. 20mins working through;
15 KB Deadlifts
10 DB Bench Press
15m Hand Over Hand Sled Pull

B. 9min AMRAP;
20 Single Arm Overhead DB Lunge (1 x DB)
20 Dumbell Box Step Overs (1 x DB)
40 Double Unders