Posted on Aug 28, 2019

CrossFit StKilda Workout Of The Day 29/08/19

A. Jerk (from racks)
5 x 5
AHAP – Same load across all sets.
Between sets 10-14 Alternating Pistol Squats

B. 16min AMRAP;
100 Double Unders
40 Toes 2 Bar
100 Double Unders
30 Chest 2 Bar
100 Double Unders
20 Bar Muscle Ups*
*Scale to
– Band BMU
– Jumping BMU
– Chest 2 Bar + PU

PM’s:
A – Pistol – Cossack Squats
B –
50 ball taps/lateral plate jumps (reduce reps if required, complete as many as is comfortable)
40M OH plate walk
50 Ball taps/lateral plate jumps
30 Ball Slams
50 Ball taps/lateral plate jumps
20 Box Step Overs

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