Posted on Aug 29, 2018

CrossFit StKilda Workout Of The Day 30/08/2018

A. 3 Rounds for time of:
400m Run
25 Wall Ball Shots 9/7kg
15 Dumbbell Push Press 22.5/30kg

B. Midline – 4 sets of:
12 KB TeaPots (12 E/S)
Rest 30s
12 KB Russian Twist
Rest 60s between sets.

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