CFSTK WOD 29/07/20
A. 8 x 2min AMRAPs
9 Alt DB Snatch
7 Burpee
5 DB Thrusters (split reps any way)
30 Doubles*
2min Rest between AMRAPs
Restart each new interval.
*Scale:
20 Reps
30s Practice
30 Single Skips
Warm Up
30s Single Skips
6 Single Leg DL E/S
4 DB Hang Snatch E/S
2 Front Squats E/S
1 Thruster E/S
X 2
B. 3 sets of:
20 Russian Twist
20 V-Ups
20 Hollow Rocks
30s Rest
Extras;
4 Sets:
10 Single Arm Dumbbell Upright Row (left)
10 Single Arm Dumbbell Upright Row (right)
Max Diamond Pushups
Rest 1:00 between sets.
