Posted on Jul 28, 2020

CFSTK WOD 29/07/20

A. 8 x 2min AMRAPs
9 Alt DB Snatch
7 Burpee
5 DB Thrusters (split reps any way)
30 Doubles*

2min Rest between AMRAPs

Restart each new interval.

*Scale:
20 Reps
30s Practice
30 Single Skips

Warm Up
30s Single Skips
6 Single Leg DL E/S
4 DB Hang Snatch E/S
2 Front Squats E/S
1 Thruster E/S

X 2

B. 3 sets of:
20 Russian Twist
20 V-Ups
20 Hollow Rocks
30s Rest

Extras;
4 Sets:
10 Single Arm Dumbbell Upright Row (left)
10 Single Arm Dumbbell Upright Row (right)
Max Diamond Pushups
Rest 1:00 between sets.

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