Posted on Jun 28, 2020

CFStK WOD 29/06/20

A. EMOM x 14
M1 – Front Squat x 3 – Same load across all sets.
M2 – Bar Muscle Up Skill*
Adv: x 2-5
Int: Jumping

B. For time:
30 Hang Power Clean
30 Toes 2 Bar
20 Hang Squat Clean
20 Handstand Push Up
10 Hang Clusters
10 Handstand Walk

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