Posted on Feb 10, 2019

CrossFit StKilda Workout Of The Day 11/02/19

Here it is – Our final schedule of renovation WODs..

Monday
Moran Reserve Elwood – 6:30am/12:30/5pm

Tuesday
Balaclava 5:30/6:30/5pm
Bamboo 12:30 (CFSTK Coached)
Note: Due to large numbers at Balaclava
5:30am is LIMITED to 5ppl
6:30am is LIMITED to 7ppl
First in best dressed.

Wed
Balaclava 5:30/6:30
Bamboo 12:30(CFSTK coach) /5/6pm
Note: Due to large numbers at Balaclava
5:30am is LIMITED to 5ppl
6:30am is LIMITED to 7ppl
First in best dressed.

Thur
Balaclava 5:30am/6:30/12:30 (CFSTK Coach)
Beach 6:30am/5pm
Note: Due to large numbers at Balaclava
5:30am is LIMITED to 5ppl
6:30am is LIMITED to 7ppl
First in best dressed.

Fri
CFSTK Unload the container WOD!
6:30am/9:15am/12:30/5pm
Please come in for you regular session and help us unload the shipping container.
6:30pm – CFSTK Post Reno’s Block (SLAB) Party.

CFSTK 6 Week Spring Challenge

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