Posted on Nov 27, 2017

CrossFit StKilda Workout Of The Day 28/11/2017

A. Back Squat
8 x 2

B. 3Min AMRAP of:
5 Front Squats 50/35kg
5 Lateral Burpee

Rest 90seconds

B.1 3min AMRAP of:
4 Front Squats 60/42.5kg
4 Lateral Burpee

Rest 90seconds

B.1 3min AMRAP of:
3 Front Squats 70/50kg
3 Lateral Burpee

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU