Posted on Nov 28, 2019

CrossFit StKilda Workout Of The Day 29/11/19

A. 3 Sets each side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row

B. Pausing Overhead Squat
5 x 1
With 10 Second Pause in Bottom

C. 21-15-9
Overhead Squat
Handstand Push Up

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