Posted on Sep 27, 2019

CrossFit StKilda Workout Of The Day 28/09/19

A. Run Kid Run
For time:
400m Run
Fran
400m Run
Fran
400m Run

Fran is:
21-15-9
Thrusters 42.5/30kg
Pull Ups

Int:
Run
Fran
Run
15-12-9
Thrusters
Pull Ups/Ring Rows
Run

In the words of Judge Smails,
“I didn’t want to send the kids to Jail. I felt I needed to do it”

StKilda Barbell

A. The Bear Complex
In 5 Rounds work to a Max load of:
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press
X 7

Note – 7 times through the complex equals one round.

CFSTK 6 Week Spring Challenge

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