Posted on Jun 26, 2019

CrossFit StKilda Workout Of The Day 27/06/19

A. Front Squat
Work up to heavy set of 3.

A. CrossFit Games Open 11.3
5min AMRAP of:
Squat Clean & Jerk 75/55kg

Rest 5 Minutes and then;

A.1 CrossFit Games Open 11.3
5min AMRAP of:
Squat Clean & Jerk 75/55kg

PM:
B.
10 DB Clean & Jerk (from floor or hang)
10 Ring Rows

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