Posted on May 27, 2020

CFStK WOD 28/05/20

A. With a partner, 15min AMRAP;
200m* Run
Alternate every 200m.

*This is an arbitrary 200m designated by the Coach of the session.. maybe it’s more, maybe its less..

B. For time:
100 Double Unders
25 Med Ball Cleans
5m Handstand Walk*
75 Double Unders
20 Med Ball Cleans
50 Doubles
15 Med Ball Cleans
5m Handstand Walk
25 Doubles
10 Med Ball Cleans
5m Handstand Walk

*20 Shoulder Taps

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