Posted on May 27, 2018

CrossFit StKilda Workout Of The Day 28/05/2018

A. Clean and Jerk
EMOM x 10
20 Double Unders + 1 Clean and Jerk
Athlete’s choice – Power or Squat.
Adv – Add load each set.
Int – Same load across sets.

B. 10m AMRAP:
12 Alt DB Snatch 25/17.5kg
12 Single Arm DB Overhead Squat 6 E/S
Scale to DB Front Squat 6 E/S

Extras.
E.1 For total Calories:
20 x 30sOn 30sOff
Air Bike

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