Posted on Oct 26, 2017

CrossFit StKilda Workout Of The Day 27/10/2017

A. Back Squat
3 x 12
AHAP – Same load across sets.

B. 5 BIG UNBROKEN sets of:
5 Power Cleans 70/50kg
5 Jerks
5 Hang Power Cleans
5 Front Squats

Rest as needed between sets.

Find the heaviest load to complete this complex Unbroken.

Time cap: 22mins.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU