Posted on Nov 26, 2019

CrossFit StKilda Workout Of The Day 27/11/19

A. 3 rounds for time;
400m Run
20 Toes 2 Bar
20 DB Hang Squat Cleans

Int: DB Front Squats

B. 3 sets of:
30s Weighted Plank +
5 Weighted Push Ups

PM’s;
A – Air Bike + DB Push Press + DB HPC
B – Bear Crawl

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