Posted on Oct 26, 2019

CrossFit StKilda Workout Of The Day 27/10/19

Our first ever Waffle Walk is on today at 11am.

A 700m fundraiser walk, up the hill to eat waffles and raise money for the Sacred Heart Mission.

But before that…

A. 18mins of;
10 Back Squats*
16 Double KB Swings
*Adv; Add load each set.

B. Every 3mins x 5
10 Burpee Box Jump Over
10 Single Arm DB Hang Clean & Jerk (10 E/S)