Posted on Sep 26, 2019

CrossFit StKilda Workout Of The Day 27/09/19

Grand Final Public Holiday – 9:15am WOD ONLY today.

In teams of 3;

A. 10m AMRAP;
Max Ball Slams
Max Cal Air Bike
2 Athletes working at a time.

3mins rest.

B. 10m AMRAP;
Max KettleBell Swings
Max Cal Row
2 Athletes working at a time.

3mins rest.

C. 10m AMRAP;
Max Box Jumps
Max 100m Shuttle
2 Athletes working at a time.

D. Abzilla
5 Rounds of:
60s Russian Twist 10/5kg plate
40s Hollow Rock
30s V-Tuck
20s Hollow Hold
60s Rest

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