Posted on Jul 26, 2020

CFSTK WOD 27/07/20

A. The Chief at Home..
5 x 3min AMRAPs
3 Power Cleans (3 E/S)
6 Push Ups
9 Air Squats

1min rest between rounds.

Start each new AMRAP where you left off.

B. Fat Tabata
40s DB Push Press Left – 20s Rest
40s DB Push Press Right – 20s Rest

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