CFSTK WOD 27/07/20
A. The Chief at Home..
5 x 3min AMRAPs
3 Power Cleans (3 E/S)
6 Push Ups
9 Air Squats
1min rest between rounds.
Start each new AMRAP where you left off.
B. Fat Tabata
40s DB Push Press Left – 20s Rest
40s DB Push Press Right – 20s Rest
