Posted on Jun 26, 2020

CFStK WOD 27/06/20

The offical Texas Death Match is BACK!
A. 4 sets for max reps of:
In a 2min window:
200/150m Row+
Max BBJO
1min rest between sets.

At 14:00m

C. 10m AMRAP;
6 Deadball Squat Cleans
6 Deadball Step Overs
12 Pull Ups

At 28:00m

C. 4min AMRAP
20 Alt Pistols Squats
20 Alt KB Snatch

2min transition, then:

C.1 4min AMRAP
20 Single Arm KB Jerks
20 Single Arm KB Overhead Squat* (3 E/S)
*Scale to Goblet Squat

Barbell

Squat Clean
EMOM x 12
M1-3 3 @ %
M4-6 2 @ %
M7-12 1 – add load each set.

B. Clean and Jerk
EMOM x 12
M1-3 3 @ %
M4-6 2 @ %
M7-12 1 – add load each set.

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