Posted on Jun 26, 2018

CrossFit StKilda Workout Of The Day 27/06/2018

A. EMOM x 6
30s ME Handstand Push Up

A.1 Ev 2m x 5
Max Unbroken Handstand Walk*


14 Plank Hand Raises/Shoulder Taps
14 Box Pike Hand Raises/Shoulder Taps
14 Wall Facing Handstand Hand Raises/Shoulder Taps

B. Amrap 10 minutes of:
100ft. Farmer’s Carry 2 x DB 22.5/15kg
5 Burpees

CFSTK 6 Week Spring Challenge

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