Posted on May 26, 2020

CFStK WOD 27/05/20

A. For time, partition any way;
70 Sit Ups
70 V-Ups
70 Back Extensions
70 Hollow Rocks

B. EMOM x 20
M1 – Max Deadball Clean
M2 – Max HS Push Ups
M3 – Max Alt Pistols
M4 – Max KB Snatch/Swing

MENU