Posted on Oct 25, 2017

CrossFit StKilda Workout Of The Day 26/10/2017

A. Hang Power Snatch
2,2,2,2,2,2,2
Add load each set.

B. EMOTM x 14
M1 – 2 Rope Climbs
M2 – 4 Strict HandStand Push Ups + 6 Kipping Handstand Push Ups

CFSTK 6 Week Spring Challenge

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