Posted on Nov 27, 2019

CrossFit StKilda Workout Of The Day 28/11/19

A. EMOM x 10
M1 – 16 Alt Pistol Squats
M2 – 18 Single Arm KB Snatch (9 E/S)

B. For time;
3 Clean & Jerks
15 Wall Balls
3 Cleans & Jerks*
18 Wall Balls
3 Clean & Jerks*
21 Wall Balls
3 Clean & Jerks @95% 1RM

*Add load each set

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