Posted on Nov 25, 2019

CrossFit StKilda Workout Of The Day 26/11/19

A. 18mins
12 Front Rack Lunges
10 Hand Release Push Ups
40 Unbroken Double Unders

B. For time:
9 Burpee Box Jump Overs
15 Deadlifts
21 Burpee Box Jump Overs

CFStK Gymnastics

A. Strict Ring Muscle Up Progressions

B. Bar Muscle Up

On Tuesdays we have run both the 6:30pm Main WOD and our 6:30pm Gymnastics class.