Posted on May 25, 2018

CrossFit StKilda Workout Of The Day 26/05/2018

Note: NEW FRIDAY PM WINTER SHCEDULE.
5:00PM WOD
6:00PM WOD
NO 6:00PM MOBILITY

A. Power Snatch
20mins to work to a Max.

B. 2018 CF Regionals Event 4
For time:
2 Rounds of:
10 Snatch 80/56kg – CFSTK 70/50kg – 85-90% Part A
12 Burpee over Bar
Into:
2 Rounds of:
10 Snatch 52.5/35kg – CFSTK 50/30kg – 75-80% Part A.
12 Burpee Over Bar

Regionals – 9min Cap

CFSTK 6 Week Spring Challenge

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